Adam Kwiecien 5000m row
5,000m
Meters
24:42.6
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
January 30, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 26 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 26 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 26 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 27 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 27 |
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Workout Graph
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