Adam Kwiecien 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 119 |
June 06, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 26 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 27 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 27 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 27 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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