Adam Kwiecien 5000m row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
August 02, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 26 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 26 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 26 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 27 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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