Adam Kwiecien 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 121 |
September 12, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 668 | 275 | 25 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 25 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 25 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 25 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 26 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 |
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Workout Graph
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