Adam Kwiecien 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 113 |
November 01, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 675 | 275 | 26 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 52 | 26 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 26 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.