Adam Kwiecien 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 113 |
November 13, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 26 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 26 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 26 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 27 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 27 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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