Adam Kwiecien 5000m row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 106 |
December 18, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 26 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 26 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 26 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 26 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 27 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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