Adam Kwiecien 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 122 |
February 25, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 26 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 26 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 26 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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