Adam Kwiecien 5000m row
5,000
Meters
28:21.3
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 111 |
March 23, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.3 | 5,000 | 2:50.1 | 71 | 544 | 255 | 24 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 51 | 24 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 543 | 51 | 24 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 51 | 24 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 548 | 51 | 25 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 51 | 25 |
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Workout Graph
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