Adam Kwiecien 5000m row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 109 |
April 01, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 26 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 26 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 27 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 27 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 27 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 27 |
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Workout Graph
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