Adam Kwiecien 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 112 |
April 26, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 26 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 26 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 27 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 27 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.