Adam Kwiecien 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 130 |
November 04, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 25 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 25 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 25 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 25 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 27 |
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Workout Graph
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