Adam Kwiecien 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 130 |
November 08, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 26 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 26 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 26 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 26 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 |
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Workout Graph
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