Adam Kwiecien 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 118 |
November 20, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 684 | 278 | 25 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 26 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 25 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 |
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Workout Graph
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