Adam Kwiecien 5000m row
5,000
Meters
25:13.0
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 122 |
January 20, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 647 | 26 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 26 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 26 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 26 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 26 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 27 |
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Workout Graph
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