Adam Kwiecien 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 117 |
February 04, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 715 | 283 | 26 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 25 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 27 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 28 |
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Workout Graph
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