Jonathan Buchholz 5x15:00/1:30r row
17,386
Meters
1:15:00.0
Time
2:09.4
Pace
1067
Calories
159
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,533 |
| Overall Time | 1:22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1537 |
| Drag Factor | 78 |
March 29, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,386 | 2:09.4 | 161 | 855 | 20 | 159 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 20 | 158 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 20 | 158 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 20 | 159 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 20 | 158 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 21 | 163 |
| r147 |
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