Jonathan Buchholz 2x2500m/5:00r row
5,000
Meters
18:22.7
Time
1:50.2
Pace
366
Calories
192
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 28:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 92 |
March 31, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 5,000 | 1:50.2 | 261 | 1198 | 29 | 192 |
| 9:07.1 | 2,500 | 1:49.4 | 267 | 1219 | 28 | 189 |
| 9:15.6 | 2,500 | 1:51.1 | 255 | 1177 | 30 | 195 |
| r560 |
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Workout Graph
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