Jonathan Buchholz 3x20:00/3:00r row
14,097
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,216 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 80 |
May 22, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,097 | 2:07.6 | 168 | 878 | 20 | 160 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 161 |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 20 | 161 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 21 | 160 |
| r119 |
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Workout Graph
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