Jonathan Buchholz 2x20:00/3:00r row
9,285
Meters
40:00.0
Time
2:09.2
Pace
572
Calories
156
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 86 |
July 18, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285 | 2:09.2 | 162 | 857 | 21 | 156 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 21 | 151 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 21 | 162 |
| r111 |
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Workout Graph
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