Jonathan Buchholz 30:01 BikeErg
14,223
Meters
30:01.8
Time
2:06.6
Pace
445
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 2.27 |
| Drag Factor | 52 |
August 11, 2025 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 14,223 | 2:06.6 | 172 | 892 | 445 | 84 | 155 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 73 | 147 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 86 | 155 |
| 15:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 86 | 153 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 87 | 160 |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 87 | 156 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 86 | 157 |
| 30:01.8 | 6 | 5:00.0 | 13 | 344 | 0 | 77 | 157 |
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Workout Graph
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