Jonathan Buchholz 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
180
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
September 13, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 22 | 180 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 172 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 174 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | 177 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 184 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | 186 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.