Jonathan Buchholz 30:31 row
7,149
Meters
30:31.3
Time
2:08.0
Pace
441
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
September 15, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 7,149 | 2:08.0 | 167 | 873 | 18 | 153 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 143 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 153 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 157 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 150 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 157 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 159 |
| 30:31.3 | 122 | 2:08.2 | 166 | 870 | 18 | 157 |
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Workout Graph
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