Jonathan Buchholz 3x20:00/2:00r row
14,308
Meters
1:00:00.0
Time
2:05.8
Pace
0
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,409 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 0 |
October 15, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,308 | 2:05.8 | 176 | 904 | 20 | 158 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 20 | 157 |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 20 | 159 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 21 | 159 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.