Jonathan Buchholz 4x20:00/1:00r row
17,540
Meters
1:20:00.0
Time
2:16.8
Pace
1031
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,595 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
| Drag Factor | 0 |
November 03, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,540 | 2:16.8 | 137 | 770 | 20 | 152 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 | 154 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 20 | 155 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 21 | 152 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 21 | 149 |
| r55 |
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Workout Graph
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