Jonathan Buchholz 12x3:00/1:00r row
9,528
Meters
36:00.0
Time
1:53.3
Pace
672
Calories
182
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,791 |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 102 |
November 04, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,528 | 1:53.3 | 240 | 1127 | 22 | 182 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 168 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 173 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 176 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 179 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 182 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 184 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 184 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 187 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 187 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 189 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 189 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 188 |
| r1,263 |
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Workout Graph
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