Jonathan Buchholz 40:02 row
8,938
Meters
40:02.3
Time
2:14.3
Pace
526
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 116 |
November 05, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 8,938 | 2:14.3 | 144 | 796 | 20 | 145 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 143 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 143 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 144 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 146 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 146 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 148 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 145 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 151 |
| 40:02.3 | 9 | 2:07.7 | 168 | 877 | 26 | 145 |
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Workout Graph
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