Jonathan Buchholz 2x20:00/1:00r row
8,849
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 98 |
November 07, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,849 | 2:15.6 | 140 | 783 | 20 | 153 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | 151 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 20 | 156 |
| r32 |
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Workout Graph
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