Jonathan Buchholz v20:00/1:15r...4 BikeErg
36,024
Meters
1:20:00.0
Time
2:13.2
Pace
1077
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 36,462 |
| Overall Time | 1:23:08.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 77 |
| Revolution Count | 6286 |
| Power/kg | 1.96 |
| Drag Factor | 67 |
November 08, 2025 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,024 | 2:13.2 | 148 | 809 | 77 | |
| 20:00.0 | 8,994 | 2:13.4 | 147 | 807 | 73 | |
| r: 1:15 | 142 | |||||
| 20:00.0 | 9,064 | 2:12.3 | 151 | 819 | 74 | |
| r: 0:32 | 64 | |||||
| 20:00.0 | 8,974 | 2:13.7 | 146 | 803 | 80 | |
| r: 1:17 | 206 | |||||
| 20:00.0 | 8,992 | 2:13.4 | 147 | 806 | 84 | |
| r: 0:04 | 26 | |||||
| r438 |
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Workout Graph
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