Jonathan Buchholz 40:05 row
8,919
Meters
40:05.8
Time
2:14.8
Pace
524
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 105 |
November 12, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,919 | 2:14.8 | 143 | 791 | 20 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 157 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 155 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 160 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 162 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 158 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 159 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 155 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 159 |
| 40:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 159 |
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Workout Graph
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