Jonathan Buchholz 20:07 row
4,522
Meters
20:07.7
Time
2:13.5
Pace
269
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 111 |
November 14, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,522 | 2:13.5 | 147 | 805 | 17 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 145 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 145 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 145 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 148 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 8 | 147 |
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Workout Graph
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