Jonathan Buchholz v20:00/1:47r...2 row
6,576
Meters
28:50.6
Time
2:11.5
Pace
397
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 6,592 |
| Overall Time | 30:39.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 111 |
November 14, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.6 | 6,576 | 2:11.5 | 154 | 828 | 19 | 146 | |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 19 | 148 | |
| r: 1:47 | 16 | ||||||
| 8:50.6 | 2,013 | 2:11.7 | 153 | 826 | 19 | 145 | |
| r16 |
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Workout Graph
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