Jonathan Buchholz 40:07 row
9,189
Meters
40:07.6
Time
2:11.0
Pace
554
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 0 |
November 19, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,189 | 2:11.0 | 156 | 835 | 18 | 146 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 147 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 146 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 142 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 145 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 145 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 146 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 148 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 149 |
| 40:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 149 |
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Workout Graph
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