Jonathan Buchholz 30:07 row
6,935
Meters
30:07.5
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 0 |
November 21, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,935 | 2:10.3 | 158 | 844 | 420 | 18 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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