Jonathan Buchholz 30:04 row
6,879
Meters
30:04.6
Time
2:11.1
Pace
414
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 127 |
November 25, 2025 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,879 | 2:11.1 | 155 | 833 | 18 | 136 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 137 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 139 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 139 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 136 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 138 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 135 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 134 |
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Workout Graph
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