Jonathan Buchholz 3:18 row
689
Meters
3:18.6
Time
2:24.1
Pace
38
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 99 |
March 30, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.6 | 689 | 2:24.1 | 117 | 702 | 38 | 16 | 146 |
| 3:18.6 | 690 | 2:23.9 | 117 | 704 | 38 | 16 | 146 |
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