Jonathan Buchholz 2x5000m/3:00r row
10,000
Meters
48:26.6
Time
2:25.3
Pace
558
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 54:26.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 778 |
| Drag Factor | 100 |
March 30, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.6 | 10,000 | 2:25.3 | 114 | 692 | 15 | 157 |
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 16 | 156 |
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 16 | 158 |
| r28 |
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Workout Graph
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