Jonathan Buchholz v5000m/3:31r...1 row
5,000
Meters
22:46.4
Time
2:16.6
Pace
293
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:17.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 120 |
May 19, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 771 | 17 | 151 | |
| 22:46.4 | 5,000 | 2:16.6 | 137 | 771 | 17 | 151 | |
| r: 3:31 | 13 | ||||||
| r13 |
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Workout Graph
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