Jonathan Buchholz v20:00/5:33r...3 row
13,115
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 13,162 |
| Overall Time | 1:10:26.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
May 21, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,115 | 2:17.2 | 135 | 764 | 17 | 151 | |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 774 | 17 | 147 | |
| r: 5:33 | 20 | ||||||
| 20:00.0 | 4,373 | 2:17.2 | 136 | 765 | 17 | 155 | |
| r: 4:20 | 18 | ||||||
| 20:00.0 | 4,338 | 2:18.3 | 132 | 753 | 17 | 153 | |
| r: 0:33 | 9 | ||||||
| r47 |
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Workout Graph
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