Jonathan Buchholz v20:00/5:29r...4 row
17,559
Meters
1:20:00.0
Time
2:16.6
Pace
1026
Calories
150
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 17,792 |
| Overall Time | 1:37:33.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 1432 |
| Drag Factor | 99 |
May 22, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,559 | 2:16.6 | 137 | 769 | 17 | 150 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 765 | 17 | 145 | |
| r: 5:29 | 18 | ||||||
| 20:00.0 | 4,368 | 2:17.3 | 135 | 762 | 17 | 151 | |
| r: 7:44 | 40 | ||||||
| 20:00.0 | 4,378 | 2:17.0 | 136 | 765 | 17 | 153 | |
| r: 3:50 | 67 | ||||||
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 19 | 154 | |
| r: 0:30 | 108 | ||||||
| r233 |
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Workout Graph
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