Jonathan Buchholz 8x0:20/1:40r row
856
Meters
2:40.0
Time
1:33.4
Pace
75
Calories
168
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,794 |
| Overall Time | 16:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 121 |
May 23, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 856 | 1:33.4 | 429 | 1687 | 36 | 168 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 146 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 170 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 163 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 171 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 176 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 172 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 173 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 173 |
| r1,938 |
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Workout Graph
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