Jonathan Buchholz v20:00/3:43r...3 row
13,317
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 13,432 |
| Overall Time | 1:11:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 122 |
May 25, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,317 | 2:15.1 | 142 | 786 | 18 | 155 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 789 | 18 | 157 | |
| r: 3:43 | 22 | ||||||
| 20:00.0 | 4,433 | 2:15.3 | 141 | 783 | 18 | 157 | |
| r: 4:12 | 31 | ||||||
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 18 | 153 | |
| r: 3:45 | 62 | ||||||
| r115 |
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Workout Graph
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