Jonathan Buchholz v20:00/5:08r...3 row
13,311
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
153
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 13,512 |
| Overall Time | 1:10:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
May 28, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,311 | 2:15.2 | 142 | 786 | 17 | 153 | |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 786 | 17 | 152 | |
| r: 5:08 | 28 | ||||||
| 20:00.0 | 4,447 | 2:14.9 | 143 | 789 | 18 | 154 | |
| r: 4:12 | 22 | ||||||
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 18 | 154 | |
| r: 1:02 | 151 | ||||||
| r201 |
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Workout Graph
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