Jonathan Buchholz v20:00/3:02r...3 row
13,410
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
150
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:08:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
June 01, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,410 | 2:14.2 | 145 | 797 | 17 | 150 | |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 17 | 148 | |
| r: 3:02 | 71 | ||||||
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 17 | 150 | |
| r: 5:47 | 90 | ||||||
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 18 | 154 | |
| r: 0:05 | 10 | ||||||
| r171 |
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Workout Graph
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