Jonathan Buchholz 16:05 row
3,559
Meters
16:05.6
Time
2:15.6
Pace
208
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 123 |
June 02, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.6 | 3,559 | 2:15.6 | 140 | 775 | 208 | 18 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 145 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 158 |
| 16:05.6 | 249 | 2:11.7 | 153 | 823 | 15 | 16 | 160 |
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Workout Graph
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