Jonathan Buchholz 6x3:00/2:00r row
4,696
Meters
18:00.0
Time
1:54.9
Pace
324
Calories
180
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 124 |
June 02, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,696 | 1:54.9 | 230 | 1080 | 25 | 180 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | 178 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | 177 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | 178 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | 183 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 188 |
| r955 |
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Workout Graph
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