Jonathan Buchholz v20:00/4:03r...2 row
8,869
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 8,921 |
| Overall Time | 44:12.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 127 |
June 03, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,869 | 2:15.3 | 141 | 784 | 17 | 150 | |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 17 | 148 | |
| r: 4:03 | 28 | ||||||
| 20:00.0 | 4,432 | 2:15.3 | 141 | 783 | 17 | 152 | |
| r: 0:09 | 24 | ||||||
| r52 |
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Workout Graph
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