Jonathan Buchholz 5x5:00/3:00r row
6,555
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 125 |
June 10, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,555 | 1:54.4 | 234 | 1099 | 23 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 23 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 24 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 23 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 24 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 24 | |
| r840 |
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Workout Graph
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