Jonathan Buchholz 22:23 row
5,024
Meters
22:23.7
Time
2:13.7
Pace
297
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 100 |
July 06, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,024 | 2:13.7 | 146 | 795 | 297 | 18 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 145 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 148 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 | 150 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 145 |
| 22:23.7 | 534 | 2:14.5 | 144 | 776 | 31 | 17 | 149 |
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Workout Graph
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