Jonathan Buchholz v10:00/7:01r...4 row
9,614
Meters
37:00.0
Time
1:55.4
Pace
666
Calories
186
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 11,123 |
| Overall Time | 58:03.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 130 |
July 07, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,614 | 1:55.4 | 227 | 1080 | 23 | 186 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 22 | 181 | |
| r: 7:01 | 447 | ||||||
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 22 | 186 | |
| r: 7:01 | 549 | ||||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 23 | 186 | |
| r: 7:01 | 513 | ||||||
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1174 | 29 | 193 | |
| r1,509 |
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Workout Graph
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